Bring A Friend

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Best Baby Cows Award goes to Jeremy Robert! Holy calf!!!

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9 July 2015

“Bring A Friend”

15 minute AMRAP

Alternating Rounds with your partner.

15 Sumo Deadlift High Pulls 53/35
10 Sit-ups
5 Burpees
200 meter run

***The runs will be done together as a team!

Weightless Wednesday

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It’s a board! It’s a plank! No it’s…Angelle!!!

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8 July 2015

“Weightless Wednesday”

4 Rounds for Time

Row 400m
Run 400m
40 Double Unders

El Julio

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“No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.” ~Greg Glassman… Go Ash and your functioning self!
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7 July 2015

“El Julio”

Back Squat

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*In between sets, perform a 30 second plank hold on your hands. Stay flat. Squeeze your abs. Squeeze your glutes.

Menage a Trois

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This, ladies and gentlemen… This is the face of a man who just hit a split jerk PR. Nice work, Ji!

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6 July 2015

“Menage a Trois” (Summer League WoD 1)

FOR TIME w/ a partner:

DIANE
21-15-9
Deadlift, 225/155#, 185/115#
HSPU

ISABEL
30 snatches, 135/95#, 95/65#

FRAN
21-15-9
Thrusters, 95/65#, 75/45#
Pull ups

 

The Jet

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Pendlay Rows, anyone? #cfbb

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2 July 2015

“The Jet”

3 Rounds for Time

400 meter Run
17 Thrusters 95/65