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22 February 2016
ROLL CALL
2 BIG THINGS
1. NOON CLASS starts today. Starting MWF 12-1.
2. The Open starts this week. At CFBB there will be no 7pm class on Thursday and you are all invited to hang with us for the official announcement and demo!
Remember we will be doing the Open WoD as a gym on Friday for the Intramurals and for CFSL during Friday Night Lights!!
‪#‎cfbb‬
‪#‎cfsl‬
‪#‎word‬
Back Squat (2-2-2 Across)
Roll Call (Time)
For Time:
3 Rft
10 Front Squats 135/95
10 Pullups
10 Burpees
Straight into
21-15-9
KB Swings 53/35
Burpees
Rx+ is 155,C2B, 70/53
Rx+ Women’s is 105