Work with a partner or friend during your warmup with this classic Coach Burgener Olympic lifting warmup, in lifting we jump and land every time so the first portion is going to get your feet, hips, and legs ready!
Crawling under will be fun too 🙂
Work smooth on the Hang snatches, go as heavy as you can but don’t get to the point of failure and you’re “muscling” it up, look good and show off for the friends.
Partner will be a “You-Go, I-Go” style, complete a full round before switching, your partner has to complete the full round on their own before you can switch off.
Push each other, help each other, introduce yourself, and as always in the words of Coach David, “GET AFTER IT”
Back to work.
8 rounds alternating with a partner
10 Hang KB snatches Right arm
10 Hang KB snatches left arm
20 Ab mat situps
30 Air Squats
53/35 RX kb weight